SESSION LEVELS

PAWN

INTRODUCTION TO BOXING FUNDAMENTALS

LIGHT PAWN

BOXING FUNDAMENTALS

REQUIRED:

DARK PAWN

BOXING TECHNIQUE & MOVEMENT

REQUIRED:

BISHOP

BOXING STRIKING & HIIT

REQUIRED:

ROOK

BOXING FOOTWORK & CONDITIONING

REQUIRED:

KNIGHT

BOXING SPARRING DRILLS

REQUIRED:

X 25

X 25

PERSONAL TRAINING

THE ROYAL TREATMENT