First time?

WHAT TO EXPECT DURING YOUR

FIRST PAWN SESSION

  • RD 1

    PRE-SESSION

    Come 10-15 minutes before your first session to sign your waiver and have your hands wrapped by a Coach. 

    Let us know at this time if you would like to borrow a heartrate tracker during your session so you can keep track of all the calories you're burning during your session!

  • RD 2

    WARMUP

    Every PAWN session starts with a brief static stretch followed by a more active dynamic stretch.  

     

    After stretching, warm up with our signature MOVE section.

    The MOVE section is 4 rounds (Easy, Medium, Hard, & Max Effort) comprised of 2 exercises followed by a stretch. MOVE sections change for each workout and focus on either arms, legs, core, or full body. 

  • RD 3

    TECHNIQUE

    Every pro starts off with good fundamentals. Learn or review boxing basics with stance, footwork & movement, and straight punches.

    You can be sure that you will start your boxing journey on the right path during this instruction period. Learn proper form & technique so you will be punching harder and faster safely in no time!

  • RD 4

    PRACTICE

    Now it's time to get a little sweaty and have a some fun!

    Practice what you just learned with some boxing footwork drills, heavy bag work and mittwork in a boxing ring with a Certified Coach. 

    Our sessions are kept small enough so a Coach will always be available to answer any questions or provide guidance if needed.

  • RD 5

    RELAY

    Every session finishes off with a fun relay activity focusing on strength & conditioning. Relays are typically completed as a group and may require partner cooperation or be of a competitive nature. 

    After, we will all stretch out and cooldown together....

    You've made it through your first boxing class!

Book your FREE PAWN Session

CONTACT US

157 W San Fernando St
San Jose, CA 95113
INFO@CHECKMATEBOXING.COM
(669) 600-9984
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©2018 CHECKMATE BOXING INC.  ALL RIGHTS RESERVED.